Beyond our sleek designs and stylish phone cases, there's a company that actually cares about people, the planet, and cultivating more love in the world. That’s why our Impact Collections are curated with thoughtfulness and care.
And this month, to kick off the new year, we are raising awareness about mental wellness and self-care. Why? Because, according to the National Institute of Mental Health, an estimated 1 in 5 adults in the US faces a mental health challenge, and we believe in a world where everyone's well-being is a priority— starting with yours.
Here are 5 things you can do right now to show yourself some extra love and promote mental wellness:
Treat Yourself with Kindness
Make it a habit to always treat yourself with kindness and understanding. Embrace self-compassion, acknowledging that it's okay to make mistakes, experience setbacks, and have imperfections. Speak to yourself with words of encouragement and be your biggest supportive ally.
Dance, Dance, Dance
Turn up the music and let loose in the privacy of your space. Whether you're an experienced dancer or just moving freely, dancing is a joyful way to express yourself. It not only releases endorphins but also serves as a form of self-love, allowing you to connect with your body and embrace the present moment.
Practice Gratitude
Take a few moments each day to jot down things you are grateful for. This practice shifts your focus towards the positive aspects of life, fostering a sense of appreciation and contributing to mental well-being.
Celebrate Achievements, Big and Small
Acknowledge and celebrate your accomplishments, regardless of their size, whether it's completing a task, reaching a personal goal, or simply getting through a challenging day. Cultivating self-love involves appreciating your efforts and valuing your progress.
Do Nothing— and Love it
Allow yourself the luxury of doing 'nothing' without guilt. In our busy lives, taking intentional breaks to simply be present, whether staring out the window or enjoying a quiet moment, can be a form of self-love. Embracing 'nothing' moments allows for mental rest and rejuvenation.
And if you’re looking for a great new cell phone case, our January Impact Collection features the lotus flower, a profound symbol of resilience, and supports Mental Health America.
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